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The Official Oil Guide

Appetite Suppressant

Grapefruit, Fenugreek, TRIM


Many lovers of grapefruit essential oil note that it curbs cravings and emotional eating or binge eating when used aromatically.  Diffuse 3 to 4 drops three times daily to help curb your appetite.



Add 1 to 2 drops of Fenugreek twice daily to water, coffee, or juice to help suppress your appetite.


TRIM Metabolic Blend

Dilute 2 to 3 drops of Trim in at least 6 drops of Black Cumin Seed carrier oil or 100% pure Unrefined Coconut Oil.  Alternatively, you can use gelatin or veggie capsules to safely ingest the essential oil.  Never put TRIM directly in water and drink.

The Official Oil Guide
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