Grapefruit, Fenugreek, TRIM
Many lovers of grapefruit essential oil note that it curbs cravings and emotional eating or binge eating when used aromatically. Diffuse 3 to 4 drops three times daily to help curb your appetite.
Add 1 to 2 drops of Fenugreek twice daily to water, coffee, or juice to help suppress your appetite.
Dilute 2 to 3 drops of Trim in at least 6 drops of Black Cumin Seed carrier oil or 100% pure Unrefined Coconut Oil. Alternatively, you can use gelatin or veggie capsules to safely ingest the essential oil. Never put TRIM directly in water and drink.