Grapefruit, Fenugreek, TRIM
Many lovers of grapefruit essential oil note that it curbs cravings and emotional eating or binge eating when used aromatically. Diffuse 3 to 4 drops three times daily to help curb your appetite.
Add 1 to 2 drops of Fenugreek twice daily to water, coffee, or juice to help supress your appetite.
Dillute 7 to 8 drops between meals or as needed in 16 ounces of water.