Aniseed, Bergamot, Black Pepper, Copaiba, Lavender, Lemon, Orange, Neroli, Ylang Ylang
Diffuse 3 to 4 drops as needed in an ultrasonic diffuser to reduce the symptoms of anxiety.
Diffuse 3-5 drops of any combination of the oils above throughout the day around someone suffering from severe anxiety/PTSD symptoms
Rub 2 to 3 drops in the palms of your hands and inhale deeply as needed.
To increase the effectiveness of Lemon or Orange for anxiety, blend copaiba in a 1 to 1 ratio before using topically or aromatically.
Place a drop in your hands to inhale, rub a drop into long or short hair, or diffuse through the room during times of anxiety.
The aromatic use of orange can calm the nervous system and the mind. Try rubbing a drop between your hands and cupping to your nose in times of stress.